Words of Praise
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made then feel.”
~Maya Angelou
“I highly recommend working with her get her to your team ASAP…
Working with Kathleen and being an athlete my entire life, her results are amazing that she gets. She gets down into the small muscles that when you play in a big game you don’t access. She will bring your whole entire team together not just on a physical level, but a mental and spiritual level as well which will give you that edge over any other team that you compete against, so if you want to WIN this season have her on your team, I highly recommend Kathleen!
~Laura Ellen: Business Owner & Entrepreneur
“I did possess that I have never done before, things that were actually catered to a guy…
I completed a wake session of yoga with Kathleen, I am very consistent and disciplined with my lifestyle and how I eat. I will say I was a little skeptical about yoga, but this 45-minute stretch by the pool made me feel worked! I didn’t feel intimidated, she walked us through the process and I loved that it was outside… It was great! I started my morning off in the right way, so if anyone is looking for the right way to start their morning with a yoga session, then I would highly recommend Coach Kathleen- she’s your girl!
~Eric Mendez: Food Scientist & Entrepreneur
“Yoga has helped me with my flexibility and the ability to run, it makes me quick! It has helped me recover from hard games and help me not get injured as often throughout the season. Coach Weber is really good at creating specified session for the team so no one gets injured and she also helps pin point any spots of weakness or tenderness. “
“I have been doing Yoga with Coach Weber since my Junior year in high school. I love it! It’s a GREAT way to relieve stress, taught me how to work as a team and have exciting games! Yoga has definitely helped my game, my muscles get tight after every practice every day, so being able to do yoga every evening has helped my body relax and refresh itself!”
“This was a great experience for our kids! When it came to recovering after games, doing yoga on a Saturday made a BIG impact on the kids’ recovery…”
The big recovery from football is Saturday and over the weekend to get us ready for the next week, so working with Coach Kathleen made a huge difference. Normally we would lift or do a light run, but that is kinda outdated, the stretching helped get rid of the lactic acid and we noticed a difference when it came to the body’s recovery. I would highly recommend Kathleen for your program too.
~Coach Mike Burzawa: Head Football coach & Assistant Athletic Instructor
Coaches and Athletes LOVE
Coach Kathleen Weber!
“Working with Coach Kathleen was a no brainer for us, she understands what the kids experience…”
I run a gymnastics program for both boys and girls, and Coach Kathleen approached us to see if our program needed help. Gymnastics is a very high stress head game and yoga really helped them focus that energy and turn it into confidence and performance. I HIGHLY recommend Kathleen if you’re looking for a good yoga instructor for you team or program. She just has a way of getting through to everyone she works with.”
~Coach Meghan Koons: Head Girls Gymnastics
“I have been doing yoga with Coach Weber for 3 years now. It was fun, a great way to relax and very stress relieving. Yoga has really helped my game because I have pain relief in my back and hamstrings. I also enjoyed the visualizations and the meditations; they were very helpful because they gave me a better awareness of where my body was at and helped me perform better in my games!”
“Yoga helped me with my flexibility and my running mechanics and helped reduce my injury item. Coach Weber introduced me to yoga in the first place and showed me how effective it is for athletes. She was a great teacher and wants the best for me!”
“Kathleen sat down with me and helped me restore balance and manage stress my day-to-day…”
I started working with Kathleen a few years ago. knew I wanted to manage stress and live a healthier lifestyle with limited time to invest in doing that. One of the things that I really appreciated about Kathleen was her ability to listen to what some of my goals were and to provide a routines and exercises to help me get through my day, my week and my month. Already I feel better working with Kathleen, I feel like I am successfully managing stress and am dedicating the time that I need to feel better about myself. I highly recommend working with Kathleen and I strongly recommend her coaching program.
~Steve K: Client
“She also offers insight on why we hold things in our bodies. So, I highly recommend Coach Weber and I plan on continuing yoga for a long time!”…
“I am a mom of 4 children, 1 of my 4 kids is a basketball player at GSHS, his team was doing Yoga with Coach Weber. While we were down in Florida, my son invited me to do a live stream yoga session with Coach Weber and I loved it! I felt a lot more relaxed; it was at the beginning of Covid-19, I was really stressed. My shoulders and back were very tight and I felt a big difference after doing yoga with Kathleen. She asks excellent questions; she offers great advice and has wonderful quotes and wonderful perspectives on life.”