“Kathleen’s knowledge and experience really shined through when she developed a program for me. She helped me get into wedding dress shape and then helped me regain my strength after 3 kids.  She designs unique programs tailored to each individual. Her positive, upbeat personality gives me great motivation to push myself in strength and flexibility. 

I recommend her program to anyone looking for an all around workout to either enhance your current workout or building a new foundation.”

“I have known Kathleen Weber since she was a little girl. It was a pleasure watching her grow up. Always ‘in charge” and very confident with her little siblings and friends. It was a joy to follow her career and success in most any sport she attempted. She did it with “fierce” grace and forever a smile on her face. It wasn’t until most recently that I tapped into some of that grace. After working as a nurse for nearly 40 years I have been struggling with weight and arthritis issues. I had been doing research on the benefits of yoga and reached out to her.

Kathleen very eagerly responded with a resounding YES and appeared on my doorstep with her yoga mat and other tools of the trade. She was incredibly patient and ALWAYS had an answer or way of doing things if the traditional pose wasn’t just right for my size or ability. I never ever felt judged or intimidated. In fact, it was just the opposite; I was motivated to do better and set attainable goals. She would show me the positions and explain what their purpose and meaning were. It gave a spiritual value along with the physical benefit.

I have meditated on and off for many years and am a strong proponent of acupuncture, so getting my mind to relax was familiar but trying to relax my body was new to me. She definitely helped me over that barrier. She created a personalized plan that suited my ability and ideas to reach even farther. I experienced such a sense of calmness and personal strength after working with Kathleen. When I felt stressed, I knew I had a new positive constructive way of dealing with it.

I highly recommend Kathleen to anyone wishing to improve there mental and physical health. I have witnessed her helping youth and high school athletes as well as adults looking for that something ‘extra”. I look forward to any encounters I have with this beautifully spirited soul!”

“Kathleen sat down with me and helped me restore balance and manage stress my day-to-day. I started working with Kathleen a few years ago. knew I wanted to manage stress and live a healthier lifestyle with limited time to invest in doing that. One of the things that I really appreciated about Kathleen was her ability to listen to what some of my goals were and to provide a routines and exercises to help me get through my day, my week and my month. Already I feel better working with Kathleen, I feel like I am successfully managing stress and am dedicating the time that I need to feel better about myself. I highly recommend working with Kathleen and I strongly recommend her coaching program.

“As of last year, our athletes our mostly novice and have never touched on yoga before, it was a very user-friendly experience. The benefits that we saw right away was that our athletes learned how to listen to their bodies, it increased their flexibility, it was a very calming experience; in our sport it comes with a lot of intensity, so it’s a great change. It’s a great tool, it teaches them to internalize their stretching, internalize their breathing, listening to their bodies- it was a great transition and tool for me and my staff. Coach Weber created a great environment where she spoke through the poses, the breathing and what they should be doing. It will be something we continue!”

“I have been doing Yoga with Coach Weber since my Junior year in high school. I love it! It’s a GREAT way to relieve stress, taught me how to work as a team and have exciting games! Yoga has definitely helped my game, my muscles get tight after every practice every day, so being able to do yoga every evening has helped my body relax and refresh itself!”

“This was a great experience for our kids! When it came to recovering after games, doing yoga on a Saturday made a BIG impact on the kids’ recovery. The big recovery from football is Saturday and over the weekend to get us ready for the next week, so working with Coach Kathleen made a huge difference. Normally we would lift or do a light run, but that is kinda outdated, the stretching helped get rid of the lactic acid and we noticed a difference when it came to the body’s recovery. I would highly recommend Kathleen for your program too.

“I am a mom of 4 children, 1 of my 4 kids is a basketball player at GSHS, his team was doing Yoga with Coach Weber. While we were down in Florida, my son invited me to do a live stream yoga session with Coach Weber and I loved it! I felt a lot more relaxed; it was at the beginning of Covid-19, I was really stressed. My shoulders and back were very tight and I felt a big difference after doing yoga with Kathleen. She asks excellent questions; she offers great advice and has wonderful quotes and wonderful perspectives on life. She also offers insight on why we hold things in our bodies. So, I highly recommend Coach Weber and I plan on continuing yoga for a long time!”